Body
Immersion
Studio was born with the dream of offering an integrative and functional practice. Using techniques such as Yoga and Pilates to offer the best solution to each body and personal needs. It gives you the opportunity to know the connection between body and mind and that is something that is priceless.
Yoga & Pilates
Pilates Mat
Group of 5 people max, the practice is adapted to your skill Level and physical condition. You will work with your own body and props. Functional exercises.
Vinyasa Yoga
Group of 5 people max, like Pilates its intention is to create whole body harmony, however yoga’s goal is to maintain a continuous awareness in order to achieve a state of liberation and true happiness. Breathing and movement come together to find an organic and fluid movement.
Pilates Equipment
Group of 3 people max. The Pilates equipment will help you to adopt a better posture and to accommodate the body in the right alignment. It also creates support while performing the exercises. Depending on the objective, they can facilitate or create a challenge for the body. Furthermore it awakes muscles that could be in a passive state after not having use them for a while.
Pilates Equipment
Group of 3 people max. The Pilates equipment will help you to adopt a better posture and to accommodate the body in the right alignment. It also creates support while performing the exercises. Depending on the objective, they can facilitate or create a challenge for the body. Furthermore it awakes muscles that could be in a passive state after not having use them for a while.
Pre-post Natal
Group of 5 people max. Pregnancy Pilates is especially beneficial for the mother’s mental health and to help decrease pregnancy-related aches and pains. Pilates is one of the few exercise methods that will provide you with the muscle strengthening, stretching, and breathing techniques you need before and after delivery.
Low pressure Abs
Group of 5 people max, also called Hypopressive Abdominal Gymnastics, hypopressive exercises are designed to work out those pelvic floor muscles that would otherwise not be exercised at all by any other means. With the hypopressive technique, these muscles activate other abdominal muscles, such as the transverse and abdominal oblique. What is achieved is waist reduction and toning of the deep abdomen, the transverse. Postures are varied so there is also a work on postural alignment and toning of the rest of the body with little impact.
Low pressure Abs
Group of 5 people max, also called Hypopressive Abdominal Gymnastics, hypopressive exercises are designed to work out those pelvic floor muscles that would otherwise not be exercised at all by any other means. With the hypopressive technique, these muscles activate other abdominal muscles, such as the transverse and abdominal oblique. What is achieved is waist reduction and toning of the deep abdomen, the transverse. Postures are varied so there is also a work on postural alignment and toning of the rest of the body with little impact.
Testimonials
I have been attending Pilates sessions with Cristina for almost 2 years. I feel like these are very beneficial: on the one hand, I can see that I have worked on my muscles, and on the other hand, I feel totally relaxed. I started out with worries about back pain, not only do I have no pain but now I am actively walking 8-10 miles every weekend. Christina is a fantastic instructor: caring, kind and caring. He is very professional, he always adapts the difficulty and the exercises to my needs. She is very versatile, combining a variety of techniques, from breathing to posture, muscle strength and relaxation.
I have been practicing with Cristina for the past 2-3 months and she has been amazing helping me learn yoga and restore physical balance to the body. When I first contacted Cristina, I had severe lower back problems, including an annular tear in the spine, I had tried chiropractors and osteopaths, but nothing worked to help my back. Starting Yoga with Christina has helped me a lot to gain mobility in my lower back: she is an extremely patient teacher and is also fun to work with, always encouraging me at the right times to increase my knowledge and putting effort into yoga techniques. Overall, highly recommended.
We had pilates sessions with Cristina for a couple of months and, when the pandemic started, we switched to online yoga classes. Both pilates and yoga classes were excellent. They helped me a lot to gain more strength and flexibility. Besides, the sessions were very relaxing and I always felt great after each class. It was very helpful during the quarantine, making me feel physically and mentally relaxed.
Cristina is a great teacher, very patient and always checking on us during the sessions to ensure our wellbeing. She encourages and challenges us to achieve our best in each class.
We used to have Pilates classes with Cristina before the pandemic. The classes were always great, always pushing us and making sure we were doing all the exercises correctly. I have had a back injury and she always made sure to check with me before and after all exercises to make sure I was feeling fine. When the pandemic started, we switched to online yoga classes with Cristina. She is just amazing, I felt muscles that I didn’t even know existed stretching and getting stronger during the yoga classes, the relaxation time at the end of the classes was always very good; The yoga days were the ones I had the best nights of safe sleep. Trying to put it in a nutshell, she is the best and will make sure you get the best of yourself.
Promotion Two for One
Try two introductory classes for the price of one until the the end of September.
Private or semi-private Pilates mat and Yoga classes from Monday to Friday.
Promotion Two for One
Try two introductory classes for the price of one until the the end of September.
Private or semi-private Pilates mat and Yoga classes from Monday to Friday.
Safe and profesional
Small group classes that adapt to your personal needs where you will feel in a safe and professional environment. Complying with all official current health measures.